Do you know how to put on a faja lumbar with straps? Read our handy guide to go from beginner to pro in minutes.
Doctors usually recommend fajas lumbares for a range of conditions. For instance, it can be used to treat scoliosis that is a spinal lateral curvature. Orthopedic doctors can also advise you to wear a faja lumbar post surgery as it helps speed up the recovery process. Or, perhaps you can choose to go a faja lumbar that provides lumbosacral support when lifting heavy objects in your line of duty.
In any case, fajas lumbares are specially designed to help improve spinal health and alleviate back pain and other related conditions. For most patients, wearing a faja lumbar is one of the best non-invasive solutions for treating chronic back conditions. The best thing about fajas lumbares is that they are easy to use.
Getting used to wearing a faja lumbar takes some time before it becomes part of your daily routine. In this case, it would be best to have a positive attitude putting in mind that the faja lumbar is meant to help you enjoy better health in the long run. Plus, you need to ensure you鈥檙e wearing the faja lumbar correctly to get the most out of it.
Similarly, taking proper care of the faja lumbar helps keep it in great condition so that it can serve its intended purpose. Keep reading to find out more about wearing and caring for a faja lumbar with straps.
Who Can Wear a Back Brace with Straps?
fajas lumbares are designed to serve different purposes for different conditions. Generally, the primary role of a faja lumbar is to provide ultimate support and limit movement. For instance, the Mejores Fajas Lumbares for scoliosis help prevent the spine from further curving while limiting unnecessary movements that may interfere with the healing process. However, you may need to wear the brace for about 23 hours a day for effective results.
Here are other conditions that stand to benefit from wearing a lower faja lumbar;
- Spinal stenosis
- Muscle strain
- Lower back pain
- Herniated disc
- Degenerative disc diseases
- Spondylitis
- Osteoarthritis
- Post-operative healing
- Muscle strain and sprains
- Compression fracture among others
Tipos de aparatos ortop茅dicos para la espalda
Generally, fajas lumbares are either soft or rigid. Rigid fajas lumbares are like a plastic shell with a Velcro fastener. Soft braces, on the other hand, are elastics and sometimes incorporate Velcro straps for fastening. A brace either helps support or align the spine to prevent further injuries as speed up the healing process.
As earlier mentioned, there are many types of fajas lumbares available on the market to help treat a range of conditions. Ensure you choose the right one even though it can be a bit challenging owing to the many different varieties available.
How to Put on a Back Brace with Straps
You need to wear the brace correctly to avoid compromising its effectiveness. You can follow these simple steps to wear you faja lumbar with straps properly:
You may need help wearing your faja lumbar with straps especially if you are suffering from a painful back condition. However, if you choose to do it on your own, then use a chair to avoid further injuries. In this case:
Place the faja lumbar on the chair with the wings open loosely on the right and left side. Lay it flat and try locating the top of the support. Once you鈥檙e done, sit on the chair and start applying the faja lumbar like a traditional backpack by placing your arms in the straps.
Stand up while holding the wings and try securing them in place. But first:
Grab the back support and put it over the centre of your back ensuring the support rests over the waistline right above your pants.
Use your left hand to fold in the left side wing and the right hand to fold the wing on the right side ensuring you鈥檙e pulling them tightly then lock then securely in place starting from the bottom.
Repeat the above process with the double-pull tension straps as well. It should have a snug fit, neither too loose nor too tight to prevent friction and irritation. Once you鈥檙e done, adjust the suspenders to suit your needs.
Wear A Shirt Under the Back Brace
Always wear the faja lumbar as prescribed by the doctor depending on the type of brace and your condition. It鈥檚 important to follow the instructions provided to ensure the brace works effectively without any compromises for best results.
Wearing a shirt under the faja lumbar helps prevent aggravation of the skin. Always wear a shirt that has the following characteristics:
- Clean
- Extends the length of the faja lumbar
- Doesn鈥檛 have side seams
- Is made of soft cotton
- Tight-fitting
Ensure the shirt doesn鈥檛 have any wrinkles and is snugly pulled down. Most fajas lumbares virtually disappear underneath clothing so you can wear then under different types of clothes. However, loose clothing come highly recommended since they are more comfortable in this case.
In addition, keep the skin under the brace as clean and dry as possible. Avoid applying moisturizers and lotions since they can cause irritation that results in sores. In this case, rubbing alcohol can help as it not only helps toughen the skin but also prevent severe irritation and skin breakdown. For this reason, you can use your hands to apply rubbing alcohol on parts of the skin that will come in contact with the brace.
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